If you want a healthy lifestyle, you should eat a diet rich in various essential nutrients. When it comes to healthy diet, green vegetables play a crucial role. One such green veggie that can do wonders for your health is green beans.
In order to maintain a healthy lifestyle, it is imperative to eat a diet rich in various essential nutrients. When it comes to healthy diet, green vegetables play a crucial role. One such green veggie that can do wonders for your health is green beans. Green beans come packed with various minerals and vitamins. Fresh green beans, which are the same species as the dried versions we use in baked beans, are edible pods picked early in the plant’s growth cycle; as they mature, the pods become tough, fibrous and inedible. According to the book, ‘Healing Foods’ by DK Publishing House, “The beans are a good source of vitamin C and folate and have useful amounts of calcium and protein. This makes them heart-protective and anti-inflammatory.”
why you should include green beans in your diet:
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra.
Beans carry with them plenty of health benefits.
Consuming fruits and vegetables of all kinds can help reduce the risk of many adverse health conditions.
Many studies have suggested that including more plant foods, such as green beans, in the diet decreases the risk of obesity, diabetes, heart disease, and overall mortality.
Consumption of fruit and vegetables also promotes a healthy complexion, increased energy, and overall lower weight.
According to the United States Department of Agriculture (USDA) National Nutrient Database, one standard cup of canned snap beans (about 150 grams) contains:
- 28 calories
- 0.55 grams (g) of fat
- 5.66 g of carbohydrate
- 2.6 g of fiber
- 1.94 g of sugar
- 1.42 g of protein
In terms of nutrients, it contains:
- 17 milligrams (mg) of calcium
- 1.2 mg of iron
- 18 mg magnesium
- 30 mg of phosphorus
- 130 mg potassium
- 24 micrograms (mcg) of vitamin A
- 52.5 mcg of vitamin K
- 32 mcg of folate
- However, one cup of drained canned snap beans also contains 362 micrograms of sodium. Consumers should rinse canned beans before use. For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking.
Green beans also contain folate, thiamin, riboflavin, iron, magnesium, and potassium.
It contains twice the amount of iron as spinach, so it’s a good way to make up for iron loss during menstruation. Iron is a component of red blood cells that transport oxygen from lungs to cells throughout the body. It is also a key element in making energy and the body’s metabolism.
Promotes Skin, Hair, Nail And Bone Health
This veggie provides an easily absorbed type of silicon, which is important for the formation of healthy connective tissues and strengthening nails. As per the book ‘Healing Foods’, it is also abundant in vitamin K, which activates osteocalcin, the main noncollagen protein found in bones that locks calcium molecules together inside the bone.