Some snacks to eat when you’re pregnant

Some snacks to eat when you’re pregnant

Eating healthier foods during pregnancy is very important. So pregnant mothers need to meet the demands of vitamin A, C, D, folic acid, iron, calcium, and all nutrients properly. And one way of fulfilling various nutritional needs is to eat healthier foods. So during the middle of the main meal when hungry, it is necessary to eat healthy snacks. These healthy snacks may include fruits, nuts, and grains, etc. And it is best to avoid eating fast food as far as possible. And in the case of pregnancy main foods are sometimes recommended to eat snacks several times a day. Because it is better to eat a few times a day without eating extra in the stomach. Here some snacks to eat when you’re pregnant.

Soy Nuts

Some snacks to eat when you’re pregnant
soy nuts

Loaded with protein and packing a serious crunch, soy nuts are a healthy alternative to high-fat alternatives like peanuts and chips. Try them raw, roasted, barbecue flavored, or spiced up with wasabi.

 String CheeseSome snacks to eat when you’re pregnant

This portable treat lets you indulge your cheese craving, but with more calcium and less fat. Pack them for a protein boost on the go.

Almonds

Some snacks to eat when you’re pregnant

Almonds provide an excellent source of Vitamins A and E, which are vital nutrients for you and your baby.

Berries

Blueberries, strawberries and blackberries can help satisfy your cravings for sweets and pack a burst of antioxidants for you and your baby. Try adding them to your favorite salad, yogurt, or cereal.

Low-fat milk

Sip on a kid-sized carton of low-fat milk to help make your little one’s bones healthy and strong with Vitamins A and D.

Carrots

Not only are baby carrots a healthier alternative to other crunchy snacks like chips, but the fiber will keep your digestive track in shape. Pair baby carrots with hummus or low-fat dip for a crunchy, low-calorie treat.

Peanut Butter

Spread the sweet, protein-rich spread on whole wheat toast or a mini-bagel to keep you full and focused. The peanut butter will keep your sweet tooth satisfied and the protein will help build baby’s muscles.

Cottage Cheese

Low-fat cottage cheese provides an excellent source of protein with very little artificial ingredients. As an alternative to low-fat processed yogurt, cottage cheese is an excellent way to give your baby the protein he or she needs.

Popcorn

Whether it’s air-popped or a low-fat microwavable bag, popcorn is full of whole grains and fiber to keep you satisfied. Spice up your bowl with fun ingredients like Parmesan cheese, chili pepper, or cinnamon instead of butter for a crunchy and delicious snack. 

 

 

 

Comments

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