People are going crazy over this new diet: Keto diet. Studies showed that people on keto diet lose weight 2.2 times more than other diets.
What exactly is a keto diet?
Keto diet or Ketogenic diet is one of the low carb diets in which carb level is minimized to the lowest & fat level is maximized. Now some people might wonder how come ‘fat’ make people skinny? We have the answer for you.
To understand the science behind metabolism, ketosis, and the keto diet, it is best to do your own research.
To help you in this journey, here’s a list of the best keto diet books and documentaries you should learn from to find out how to make your keto diet as effective and easy as possible.
“THE KETOGENIC DIET: A COMPLETE GUIDE FOR THE DIETER AND PRACTITIONER”
By: Lyle McDonald
As the title suggests, this book is great for both health professionals and those with no prior health education. It discusses the physiology behind low-carb diets, from modified ketogenic diets for athletes to the benefits and drawbacks of eating keto. Each chapter is written in easy-to-understand language, providing a wealth of knowledge on how to maintain healthy living.
“LIFE WITHOUT BREAD: HOW A LOW-CARBOHYDRATE DIET CAN SAVE YOUR LIFE”
Though not specifically focused on ketosis, “Life Without Bread” examines how adopting a low carbohydrate diet can help prevent diabetes, cancer, obesity, and heart disease. Based on over 40 years of clinical research, “Life Without Bread” argues that a low carbohydrate diet can actually increase muscle mass, endurance, and strength.
“NEW ATKINS FOR A NEW YOU: THE ULTIMATE DIET FOR SHEDDING WEIGHT AND FEELING GREAT”
Throw out everything you heard about the Atkins diet. “New Atkins for a New You” focuses on using the “new version” of Atkins for long-term weight management.
The simplified and updated program helps you eat real, wholesome foods and stick to your plan even with a busy lifestyle. It includes success stories from real people, meal plans, and recipes anyone can follow.
“THE REAL MEAL REVOLUTION: THE RADICAL, SUSTAINABLE APPROACH TO HEALTH EATING”
“The Real Meal Revolution” explores and debunks the long-held belief that fats, especially animal fats, lead to disease.
You’ll learn how to use a low carb, high-fat lifestyle for both weight control and restored overall health. In this book, years of scientific research are compiled to demonstrate how humans are meant to eat (including meat and saturated fats), and the associated health benefits.
“LOW CARB, HIGH FAT FOOD REVOLUTION: ADVICE AND RECIPES TO IMPROVE YOUR HEALTH AND REDUCE YOUR WEIGHT”
“Low Carb, High Fat Revolution” challenges everything you’ve been taught about the human diet. Dr. Eenfeldt examines the current government-recommended dietary guidelines and how they’re failing human health. Eenfeldt makes an in-depth analysis on how the low carb, high-fat way positively impacted his patients, and how to replicate their protocol in your own life.
“THE CASE AGAINST SUGAR”
In his latest book, Taubes investigates how entrenched the sugar industry is in Americans’ lives, how financially supported it is, and how it’s making humans really, really sick. Taubes argues sugar lies at the root of deadly health problems, starting with obesity.
You’ll learn about the history of sugar in America and how it evolved into an overused ingredient in the food industry. Taubes scrutinizes the connection between weight and sugar, labeling sugar as a highly-addictive substance.