Vitamin is an essential organic chemical element in food that is not made inside the body and must be taken from the food. Many middle-aged and older women use Vitamin Pills regularly. Women are the main purchaser of vitamins for the drug store in the world.
Prenatal vitamins contain many vitamins and minerals. Their folic acid, iron, iodine, and calcium are especially important.
It is a complex B vitamin, similar to vitamin B-12. Vitamin B-9 and its forms carry out the crucial functions of creating more red blood cells, preventing hearing loss, and preserving the brain health of infants.
Iron is a mineral that’s necessary for life. Iron plays a key role in the making of red blood cells, which carry oxygen. You can get iron from food and from supplements. If you don’t have enough iron, you may develop anemia, a low level of red blood cells.
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat. About 99% of the calcium in our bodies is in our bones and teeth.
What to Look for in Prenatal Vitamins
Look for a prenatal vitamin that includes:
- 400micrograms (mcg) of folic acid.
- 400 IU of vitamin D.
- 200 to 300 milligrams (mg) of calcium.
- 70 mg of vitamin C.
- 3 mg of thiamine.
- 2 mg of riboflavin.
- 20 mg of niacin.
- 6 mcg of vitamin B12.
- 10 mg of vitamin E.
- 15 mg of zinc.
- 17 mg of iron.
- 150 micrograms of iodine
In some cases, your doctor will give you a prescription for a certain type of prenatal vitamin.