precautions during early pregnancy to avoid miscarriage

precautions during early pregnancy to avoid miscarriage

In the house brings joy and happiness to a child. Parental love is created for the child before the light of the world. Therefore, there is no defect in the mother’s care during pregnancy to give birth to a healthy child. But after all, this, if there was an accident like abortion, the mother’s mind completely broke. There are many risks to the mother’s health. Therefore, to avoid abortions, precautions during early pregnancy to avoid miscarriage. Find out the tasks that should be done to avoid the risk of miscarriage.

Avoid alcohol and nicotine

precautions during early pregnancy to avoid miscarriage
                                                   source: health & parenting

Alcohol and nicotine should be completely avoided during pregnancy. Even if you can avoid these two addictive substances since the beginning of the adoption plan, decrease the risk of miscarriage.

Get your blood sugar under control (if you have diabetes)

According to Dr. Nichelson, elevated blood sugar can lead to fetal malformation and a subsequent loss.

Ask if you should take low-dose aspirin

Although a recent National Institutes of Health study found that, in general, low-dose aspirin did not appear to prevent miscarriage in women with one or two prior pregnancy losses, it did appear to be effective for a smaller subset of women, and Dr. Nichelson believes it works.

Vet any meds you’re taking with your doctor

If you’re taking medication (even an over-the-counter remedy), always run it past your ob-gyn first to make sure it’s safe for your baby. ACE inhibitors (heart medications), for example, can cause fetal malformations and increase your odds of a miscarriage. If possible, avoid all medicines while you’re pregnant. “That’s the safest way to go,” Dr. Nichelson says.

Exercise in moderation

You should continue your usual exercise routine once you’re pregnant, though now’s not the time to start training for your first marathon. The key is moderation: Some research indicates that seven hours or more of high-impact exercise a week while pregnant could greatly increase your risk of miscarriage. Contact sports are also off the table for now, as they could lead to an injury or fall.

Limit caffeine

Some doctors suggest moms-to-be restrict their intake to no more than 200 milligrams a day, or roughly two 6-ounce cups of coffee, tea, or other caffeinated beverage. But to be on the safe side, ask your ob-gyn what she recommends.

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