Why Is Losing Weight Fast Good for You?
Before we dive into the steps I want to take the time to answer this question. Losing weight fast has a number of benefits that you should consider.
Is It Bad to Lose Weight Too Quickly?
It’s normal to want to lose weight as fast as possible.
But you’ve probably been told that it’s better to lose weight at a slow, steady pace.
That’s because most studies show that people who lose weight slowly are more likely to keep it off long-term. Losing weight slowly also comes with far fewer health risks.
However, several recent studies have found that rapid weight loss might be just as good and safe as slow weight loss.
Nobody Dies From Losing Weight Quickly
We aren’t talking about the extreme things that boxers and UFC fighters do with their bodies, but have you ever heard of someone dying from trying to lose weight quickly in a responsible way?
It just doesn’t happen!
However, how many people die from being overweight? You don’t have to look it up because I’ll tell you.
Here is a simple 3-step plan to lose weight fast.
- Cut Back on Sugars and Starches
- Eat Protein, Fat and Vegetables
- Lift Weights 3 Times Per Week