Some Keto Diet Books and Documentaries You Have to Read

Some Keto Diet Books and Documentaries You Have to Read

People are going crazy over this new diet: Keto diet. Studies showed that people on keto diet lose weight 2.2 times more than other diets. What exactly is a keto diet? Keto diet or Ketogenic diet is one of the low carb diets in which carb level is minimized to the lowest & fat level is maximized. Now some people might wonder how come ‘fat’ make people skinny? We have the answer for you. To understand the science behind metabolism, ketosis, and the keto diet, it is best to do your own research. To help you in this journey, here’s …

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