Boiled eggs can reduce weight by 10 kg in just 14 days!

A diet based on boiled eggs can help you if you want to lose weight. It also helps in decreasing metabolism in the body as well as fat reduction. Along with this, after completing 14 days of the diet, if you develop a habit of taking a healthy diet, decreasing diet will not increase weight. Before going to the main diet, there should be some things to look out for. The main thing in this is drinking water. You have to drink enough water every day to follow this diet. This amount is usually up to eight to ten glasses …

Continue Reading

Weight loss myths that most people believe

Weight loss myths that most people believe   There are so many people out there trying heart and soul to loss weight. If you are reading this, most probably you or your loved ones are also trying to lose weight too. We already have so much on our plate and the advice and information from other people are adding extra load. Among all these information out there some are true and some are myths. These myths have been roaming from people to people from decades and we believe them but time changes and so do the facts. Here are 10  …

Continue Reading

Crash diet: Lose weight fast

Crash diet: Lose weight fast Imagine there is a special occasion next week/month and you can’t fit into your “the dress” for an extra few pounds? I’m sure this happened to many of you. Well, I have a solution for those extra few pounds and that is Crash Diet. What is a crash diet? A crash diet is a restrictive meal plan that is used to lose weight very fast within a short time. In this meal plan, you reduce your calorie intake as low as 500-700 calorie per day. This diet is not sustainable for a long period of …

Continue Reading

OMAD: What to do and not to do?

OMAD: What to do and not to do? There are so many diet plans out there for people trying to lose weight. Among all of them, OMAD is the most extreme and most effective one. Why? Let’s find out. What is the OMAD diet? OMAD or One Meal A Day diet requires 23 hours of fasting and one hour of eating without any restrictions. You can either eat whatever you want or combine Keto with OMAD. That means you’ll consume maximum fat and minimum carbs during that one hour of eating. Though OMAD requires 23 hours of fasting (you can …

Continue Reading

Get rid of your water weight that makes you look fat

Get rid of the water weight that makes you look fat Did it ever happen to you that you go to sleep happily knowing you lost two pounds but the next morning you see you gained three pounds overnight? Well then, this article is for you. What is water weight? Water weight or ‘edema’ or ‘water retention’ is the state of having excess water in the body. A fully grown human body contains 60-70 percent of the water of total body weight. Any more than that is your water weight. You do not gain a few pounds overnight because of …

Continue Reading

Habits that prevent you from losing weight

Habits that prevents you from losing weight I once spent a huge amount of time working harder and harder to lose weight. I walked five miles each day, joined the gym and starved myself to death but was the result satisfying? No, it wasn’t. Rather I made my body weaker, started to eat junk food than before and spent frustrating days of not getting the body I desired. This is my story but there are many people who can relate to the story; working hard to lose weight but not having a satisfied result. Many ask this question repeatedly, “I …

Continue Reading