Some Keto Diet Books and Documentaries You Have to Read

Some Keto Diet Books and Documentaries You Have to Read

People are going crazy over this new diet: Keto diet. Studies showed that people on keto diet lose weight 2.2 times more than other diets. What exactly is a keto diet? Keto diet or Ketogenic diet is one of the low carb diets in which carb level is minimized to the lowest & fat level is maximized. Now some people might wonder how come ‘fat’ make people skinny? We have the answer for you. To understand the science behind metabolism, ketosis, and the keto diet, it is best to do your own research. To help you in this journey, here’s …

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Lose Weight, Quickly & Safely

Why Is Losing Weight Fast Good for You? Before we dive into the steps I want to take the time to answer this question. Losing weight fast has a number of benefits that you should consider. Is It Bad to Lose Weight Too Quickly? It’s normal to want to lose weight as fast as possible. But you’ve probably been told that it’s better to lose weight at a slow, steady pace. That’s because most studies show that people who lose weight slowly are more likely to keep it off long-term. Losing weight slowly also comes with far fewer health risks. …

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Diet for Hypothyroidism

Hypothyroidism refers to a decrease in the function of the thyroid gland resulting in the production of low levels of thyroid hormones in the body. Hypothyroidism (or underactive thyroid gland) is a common thyroid gland disorder and is more prevalent in women. What Is Hypothyroidism? The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck. Hypothyroidism is a condition in which the thyroid gland is not able to produce enough thyroid hormone. Since the main purpose of thyroid hormone is to “run the body’s metabolism,” it is understandable that people with this condition will have …

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Boiled eggs can reduce weight by 10 kg in just 14 days!

A diet based on boiled eggs can help you if you want to lose weight. It also helps in decreasing metabolism in the body as well as fat reduction. Along with this, after completing 14 days of the diet, if you develop a habit of taking a healthy diet, decreasing diet will not increase weight. Before going to the main diet, there should be some things to look out for. The main thing in this is drinking water. You have to drink enough water every day to follow this diet. This amount is usually up to eight to ten glasses …

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