7 Best Foods for Gorgeous Skin & Skin Care

7 Best Foods for Gorgeous Skin & Skin Care

Nutrition is very important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. Its related your skin health. So it’s important to eat healthy¬†food. Fatty Fish Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized. In fact, a deficiency in omega-3 fats can cause dry skin. Papaya You’ve probably used papaya in a facial scrub, …

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