5 Best Probiotics for Women health 2019

antibiotics can help fight off bacterial infections, but overusing them can actually deplete the good bacteria in your body, reports Harvard Medical School. (That’s why doctors recommend you don’t take antibiotics unless you really need them.) If you must go on meds, talk with your doctor about taking probiotics afterward, as the NCCIH says they can help recover beneficial microorganisms afterward and help keep the ratio of good to bad bacteria in balance. A daily routine of probiotics promotes proper hormonal balance and can give you a wide range of health benefits. They can help ease the symptoms of gastrointestinal …

Continue Reading