Diet for Hypothyroidism

Hypothyroidism refers to a decrease in the function of the thyroid gland resulting in the production of low levels of thyroid hormones in the body. Hypothyroidism (or underactive thyroid gland) is a common thyroid gland disorder and is more prevalent in women. What Is Hypothyroidism? The thyroid gland is a small, butterfly-shaped gland that sits near the base of your neck. Hypothyroidism is a condition in which the thyroid gland is not able to produce enough thyroid hormone. Since the main purpose of thyroid hormone is to “run the body’s metabolism,” it is understandable that people with this condition will have …

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Why You Should Include Green Beans In Your Diet

If you want a healthy lifestyle, you should eat a diet rich in various essential nutrients. When it comes to healthy diet, green vegetables play a crucial role. One such green veggie that can do wonders for your health is green beans. In order to maintain a healthy lifestyle, it is imperative to eat a diet rich in various essential nutrients. When it comes to healthy diet, green vegetables play a crucial role. One such green veggie that can do wonders for your health is green beans. Green beans come packed with various minerals and vitamins. Fresh green beans, which are …

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12 Health Benefits of Honey

Honey has been used since ancient times because of its remarkable herb culture. The honey contains vitamins B1, B2, B3, B5, B6, iodine, zinc and copper, including antibacterial and antimicrobial components which not only protect us from internal or external body parts. It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories. Here are the top 12 health benefits of honey. 1. Honey-rich in the honeycomb. This compound works to maintain moisture in the skin and maintains the skin over the skin. Humacanthus …

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Boiled eggs can reduce weight by 10 kg in just 14 days!

A diet based on boiled eggs can help you if you want to lose weight. It also helps in decreasing metabolism in the body as well as fat reduction. Along with this, after completing 14 days of the diet, if you develop a habit of taking a healthy diet, decreasing diet will not increase weight. Before going to the main diet, there should be some things to look out for. The main thing in this is drinking water. You have to drink enough water every day to follow this diet. This amount is usually up to eight to ten glasses …

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Crash diet: Lose weight fast

Crash diet: Lose weight fast Imagine there is a special occasion next week/month and you can’t fit into your “the dress” for an extra few pounds? I’m sure this happened to many of you. Well, I have a solution for those extra few pounds and that is Crash Diet. What is a crash diet? A crash diet is a restrictive meal plan that is used to lose weight very fast within a short time. In this meal plan, you reduce your calorie intake as low as 500-700 calorie per day. This diet is not sustainable for a long period of …

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Lose The Extra Pounds With Keto

Lose your extra pounds with Keto People are going crazy over this new diet: Keto diet. Studies showed that people on keto diet lose weight 2.2 times more than other diets. What exactly is a keto diet? Keto diet or Ketogenic diet is one of the low carb diets in which carb level is minimized to the lowest & fat level is maximized. Now some people might wonder how come ‘fat’ make people skinny? We have the answer for you. How does keto works? Normally our body gains energy by burning carb. On the keto diet, carb level is minimized …

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