Boiled eggs can reduce weight by 10 kg in just 14 days!

A diet based on boiled eggs can help you if you want to lose weight. It also helps in decreasing metabolism in the body as well as fat reduction. Along with this, after completing 14 days of the diet, if you develop a habit of taking a healthy diet, decreasing diet will not increase weight.

Before going to the main diet, there should be some things to look out for. The main thing in this is drinking water. You have to drink enough water every day to follow this diet. This amount is usually up to eight to ten glasses per day. Drinking a moderate amount of water will help to find out any toxic elements in the body. In addition, during this diet, you will have to exercise at least half an hour every day for good results. During this time, you can not eat any type of fast food or fast food. Stay away from any type of alcoholic beverages and alcohol. The amount of salt and sugar in the daily diet should be reduced.

Let’s go for two weeks in this diet plan!

1st week

Monday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: 2 pieces of sweet potato and 2 apples.

Dinner: 1 large plate of salad and chicken.

Tuesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Green vegetables and chicken salad.

Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.

Wednesday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.

Dinner: Some salad and chicken.

Thursday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Fruit.

Dinner: Some salad and some steamed chicken.

Friday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Boiled vegetables and 2 eggs.

Dinner: Salad and grilled fish.

Saturday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Fruit.

Dinner: Chicken and steamed vegetables.

Sunday

Breakfast: 2 boiled eggs and 1 piece of citrus fruit.

Lunch: Tomato salad, steamed vegetables, and chicken.

Dinner: Steamed vegetables.

2nd week

Monday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: 1 orange, some salad, and 2 eggs.

Tuesday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: 2 eggs and steamed vegetables.

Dinner: Salad and grilled fish.

Wednesday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: 1 orange, vegetable salad, and 2 eggs.

Thursday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.

Dinner: Salad and chicken.

Friday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: A sardine salad.

Dinner: Salad and 2 eggs.

Saturday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Salad and chicken.

Dinner: Fruit.

Sunday

Breakfast: 2 eggs and 1 piece of citrus fruit.

Lunch: Steamed vegetables and chicken.

Dinner: The same as for lunch.

This simple diet does not have to say sugar food. And that’s why it’s so effective.

 

Before starting any new diet, it is good to talk to a doctor. Diet does not mean eating at all. You will get enough food for your body. But in this process there is a lot of change in the body. Not all diets also go with the physical condition of everyone. So, before entering any new diet, talk to the doctor. Otherwise, you can damage your body.

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