Nutrition is very important for health. An unhealthy diet can damage your metabolism, cause weight gain and even hurt organs, such as your heart and liver. Its related your skin health. So it’s important to eat healthy food.
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health.
Black Sesame Seeds
If late nights, alcohol, and indulgent food have taken a toll (no judging!), black sesame seeds help restore your skin’s radiance and elasticity. Packed with essential fats, oleic acid, amino acids, potassium, and fiber, these seeds are so abundant in skin-beautifying nutrients that they deserve to be added to every meal—and probably could be! The Easy Recipes: Sprinkle black sesame seeds over an organic green salad, add them to avocado on toast, or toss them through a quinoa salad.
Green tea may protect your skin from damage and aging.
The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.
If you need one more reason to eat chocolate, here it is: The effects of cocoa on your skin are pretty phenomenal.
After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experience thicker, more hydrated skin.
If you’re only eating pumpkin seeds in October, you’re missing out. Loaded with zinc, vitamin E, sulfur, and omega-3 fats, the seeds heal, nourish, restore, and hydrate the skin. They can also repair blemish marks when you’ve had a breakout.
It also contains lutein, a carotenoid that works like beta-carotene. Lutein protects your skin from oxidative damage, which can cause your skin to become dry and wrinkled.