antibiotics can help fight off bacterial infections, but overusing them can actually deplete the good bacteria in your body, reports Harvard Medical School. (That’s why doctors recommend you don’t take antibiotics unless you really need them.) If you must go on meds, talk with your doctor about taking probiotics afterward, as the NCCIH says they can help recover beneficial microorganisms afterward and help keep the ratio of good to bad bacteria in balance.
A daily routine of probiotics promotes proper hormonal balance and can give you a wide range of health benefits. They can help ease the symptoms of gastrointestinal issues, prevent yeast infections and UTIs, boost your immune system, and support overall feminine health, especially for women with poor digestive health.
5 Best Probiotics for Women
There are a lot of great probiotics on the market today, but we have picked out the top five that will provide you with the best results and value.
Vitamin Bounty Women’s Pro-Daily
Women’s Pro-Daily Probiotic is uniquely formulated to boost women’s health. It delivers a specific dose of probiotics designed for a woman’s vaginal, urinary, thyroid, digestive, and immune health.
This probiotic also contains key minerals and extracts that have been proven to work well in combination with prebiotics and probiotics. This product contains 10 billion CFUs, fermented greens, and six probiotic strains, including L. rhamnosus, L. gasseri, L. reuteri, L. salivarius, and B. lactis.
The durable capsules use a patented delayed-release system that protects the beneficial bacteria from harsh stomach acid, delivering more active cultures and ensuring maximum efficacy. The probiotic strains are frozen prior to being inserted into the capsules in order to maintain the freshness and efficacy of the ingredients.
Bio Schwartz Advanced Strength Probiotic
This highly potent probiotic contains 40 billion CFUs per serving, which is much stronger than other options on the market. It is more effective than other probiotics because the bacteria are able to survive through stomach acids until they reach the lower GI tract. The unique stomach acid protection system in this product increases the survivability rate by 20 times on average compared to other available probiotics.
The company behind this product also ensures its potency until the listed expiration date, allowing you to be sure that you are getting a high-quality product. Additionally, these probiotics are shelf-stable and therefore do not require refrigeration.
This probiotic is made with 100% natural ingredients that are GMO-free. They go through a complete analysis for quality, safety, and efficacy after being manufactured. Third-party, independent labs conduct testing for purity and potency to limit the potential for bias and verify that the ingredients in the product are pure, safe, and representative of what is listed on the label.
Nature’s Way Primadophilus Fortify Women’s Probiotic
Primadophilus Fortify Women’s Probiotic contains 30 billion active cultures that cater to a woman’s unique needs. This supplement includes researched strains such as NCFM® and BI-04®, as well as a higher level of Lactobacilli, which is the dominant healthy bacteria found in the vaginal tract. This not only helps to support women’s health, but also promotes digestive and immune health.
There are 30 billion active cultures in this supplement, including 24 billion Lactobacilli to support women’s health and 6 billion Bifidobacteria to support the colon. It comes in a delayed-release capsule that resists stomach acid and delivers the bacteria to the intestine.
This product was formulated in response to the harmful impact of unbalanced flora in women’s bodies. This natural and proprietary formula contains three ingredients that have been proven to be effective in women’s health and are designed to provide women with the multifaceted support they need.
Renew Life Extra Care Ultimate Flora Probiotic
This probiotic contains 50 billion cultures to support digestive and immune health. It has 10 probiotic strains to help restore the proper balance of bacteria in the digestive system and promote digestive and immune health for women.